Today, July 6 at the track and field athletics center Olga Rypakova at 11 o'clock in the afternoon passed a master class from the coach of the Club Ken Rotich. There were invited 7 trainers of East Kazakhstan area for track and field athletics and about 30 children.
The master class started with a little warm-up, the participants ran one warm-up circle together with the coach and afterwards performed stretching exercises together.
After the warm-up, Ken Rotich answered the questions that coaches and young athletes asked him. Also, coach Rotich spoke about the training process in Kenya, weekly loads, basic techniques and running techniques, the importance of setting goals.
Press Service of Altay-Athletics
Published on: 06 july, 2018